Calm Your Mind, Heal Your Body
by John Volks
Filed under Stress Management Videos
Want the solution to treating most chronic diseases—and to living longer? Relax! In this weeks ultrawellness blog, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving ultrawellness by harnessing the mind-body effect.
True, true! We are stressed because we have little control over our lives. Do we want to work long hours for somebody’s else profit and have little life for ourselves? But we can’t avoid it in the world where the market or rather the corporations rule. We need to be productive to survive and stressed to do so to the limit. May be it is a kind of natural selection for the fittest to survive or the world will change its ways?
7:50 I got a “special herb” I use to adapt to stress
Wow …..awesome Dr. “Now thts wat i call helping people.” Important Information well condensed and put in words..
Thanx a lot.
Stress is a Killer !!! This is a good message.
I love this man….does he have an older clone….? ;-D
I agree perfectly, stress can really make you feel sick.
Great Vid
One of the best video from ultrawellness
Great !
What a clear and encouraging message from Doctor Mark.I want to join the crew who help stem the impending tsunami of illness. I have both the UltraMind Solution and the UltraSimple Diet books and am preparing for a journey to wellness. I had a realization that I have never, in my whole life, been well. I wonder what it will be like to be well. I think I have enough strength left after decades of self neglect to complete the journey. Thank you so much Doctor Hyman and your team. ,,,Lily
This is very accurate! The state of your mind really does have an impact on our health!