Magnesium: The most powerful relaxation mineral available…
by John Volks
Filed under Stress Management Videos
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week’s ultrawellness blog, Mark Hyman, MD reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally. For more, see www.ultrawellness.com
Great vid, turns out i may be magnesium deficient. Very informative doctor.
tuna fish,is the best food what it does is ,gives you good brain memory,magnasium,and bunch of other vitamins all though its expensive,most expensive meat,it pink and fresh its called something like solaman fish also the canned ones are good..
Thankyou very much x That’s been very helpful, I started to eat alot more of this stuff hope it works! Thanks alot again
x
Didn’t you listen to what he said. I think you should start with wheat bread and grains bread. You should eat oat bran cereal and nuts (all kinds not just peanuts but walnuts, cashew, brazilan), avocado, dark chocolate, bananas. If you are deficient you should take supplement for a while. He should have added that magnesium doesn’t store itself in a body but needs to be consumed everday
@XglitteraniX
probably spinach
Hey, can someone list me some foods I can incorporate naturally in my diet high in Mg?? Lmfao he speaks so fast I can’t take in the list he gives.. but what sort of diet would anyone reccomend?xx Thx x
your da man
you are truly a gift thank you dr.
what and how can we change this society i guess the ones who will be living in 2013 will be the ones who are taking charge of their health. you are truly a gift
@ogaal83 excellent post!…i was so close to taking klonopin and celexa for my heart palps, tremor,panic attacks..ect etc…man im currently experiencing just about EVERYTHING associated with lack of magnesium..a few days of magnesium chloride oil..my ocd has slowed down…stuttering improved…migrains gone ect ect… magnesium is very good stuff people
thats not true accually people that are constipated use magnesium to help them use the restroom because it strengthens muscles in the bowl movement and it also is a muscle relaxer!
doc thanx for your videos but isn’t magnisom bad for the colon it stops the natural movement of the colon
Magnesium has been amazing for the folks I help, I never cease to be amazed. There are more effective ways to build it up in the body outside of oral supplements, but you can combine the techniques. It is always the first supp I suggest people experiment with, the benefits are long and almost always noticeable. LOVE magnesium. Great vid!
Magnesium is all you need. It helps with so many problems in your body that I cannot list them all here, they include; stress, insomnia, muscle, bone problems, irritability, nervousness, body odor, body toxins, depression, and even speech and heart disease. Remove all expensive pills from your home and limit yourself to magnesium for several months, only then you’ll come to understand its full potential. Unfortunately, doctors are either caught up in big pharma hype and/or don’t know about mg.
my god i have been calling all the foods he listed high in mG++ my comfort foods with out knowing the reason. thanks it all makes since.
i he laughes his ass of at other doctors.
most abso0rbable magnesium is angstrom magnesium- A real moving mineral. 99.9% absorbed by the body
I’ve been taking manessium fo two week now and I was able to get off my blood pressure medication it true what this doctor is saying!
It works!! I have been taking Paxil for two years and started taking Magnesium, the “Spring Valley” brand that Wal-Mart sell and it’s been working great. I feel so good. I even feel weird feeling this good. Its amazing, I still cant believe it.
u welcome lollll
y thank you
Hush guy! You are hurting big pharma profits with this, without the enormous profits from all the fluoride laced SSRI’s to zobify amerikans, big pharma could not pay all the lobbyists to gain immunity from lawsuits & thereby do research to put forward more products that require more pills to deal with the side effects from the first pills we prescribed to suppress the symptoms of magnesium, b-vit. & essential fatty acid deficicencies .Get with the program and you’ll get some free stuff.
nice fight LOL funny
magnesium malate is most easily absorbed.
really helps muscular disorders like fibromyalgia
thanx so much!!
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