Music Can Relieve Your Stress Too
by John Volks
Filed under Stress Management
Shakespeare said in Twelfth Night, “If music be the food of love, play on.” The jury is still out on whether music is the food of love or not, but it sure is food for stress relief. Music taps into our most primal emotions and can manipulate us for good or for bad. [...]
Things You Can Do for Stress Relief Today
by John Volks
Filed under Stress Relief Tips
Our world seems to be spinning so fast; nobody ever seems to be able to catch up. It produces stress that builds each day. People wake up the next day and go through the same thing. On and on it continues until someone has a heart attack. Then they realize the [...]
The Easiest Way To Quickly Relieve Your Stress
by John Volks
Filed under Featured, Stress Relief Tips
Everyone deals with stress in his or her own way. One of the most common ways is lighting up a cigarette. Unfortunately, this is also one of the least healthy ways to deal with stress. So how do you find a healthy alternative for quick stress relief?
Writing, or keeping a [...]
