Magnesium: The most powerful relaxation mineral available…
by John Volks
Filed under Stress Management Videos
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week’s ultrawellness blog, Mark Hyman, MD reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally. For more, see www.ultrawellness.com
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by John Volks
Filed under Stress Management Books
ISBN13: 9780471768289
Condition: USED – VERY GOOD
Notes:
Product DescriptionThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way [...]
